Thriving in a Partner WOD...
This post offers my own musings on how to thrive in a partner-WOD, regardless of the box-culture or history in which you find yourself. I had a fantastic workout this morning, the first day back after two weeks of travel-holiday-family time. Had I attempted this 8 years ago, however, the environment would have ejected me from ever wanting to try anything like it again. But I am 8 years wiser to myself, my own head-talk, my body’s movement because of the CrossFit methodology held in a variety of boxes. I love my current box AND I recognize it’s been through the ringer over its decades of existence. Or perhaps this is simply a generational thing and I’m the older woman becoming invisible to younger generations who can see me less and less. It doesn’t really matter to me, because I repeat, I had a fantastic workout and loved being able to move precisely as I did. I DO find myself curious and in learning mode as a longtime religious-and-non-traditional-community-participant and organizati...
