A Thursday Cardio Fest

 A good cardio day to balance out the strength-training and metcon things of the week so far. Five rounds, a minute rest between rounds, 800m c@ bike (though rounds 2&4 chose a 200m run instead), 20 air squats (30 round one, ooph), and 350m row. Made the time-estimate goals, with a good sense of steady pacing.

I'm thankful for the chatty interaction with a 5 a.m.'r, for the growing recognition of teammates for the day's efforts, for a sense of completion before a spacious day of work, home-improvement, rest and sacred listening begins.

Chose a slightly higher carbs day as well, with a bit of fruit/nut muesli that's been soaking in the fridge this week. Smaller breakfast and lower protein intake to begin. May not make the protein goal for the day, but just wasn't hungry for a large fueling meal. 

Rest day tomorrow...or a sprints-interval workout (which never registers 'high strain' on my Whoop band). We'll see how it feels...

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