Health and Habits - next steps
Always a new turn on the path, eh? This week marks the start of an eight-week Health&Habits session I signed up for at my new CrossFit box. It also marks the week of preparation before a 10-day Caribbean cruise with my beloved Brian and some good friends. I use this blog as opportunity to reflect and name intentions, so today seems a good day for that…both anticipation and a little foreboding. My choices are my own AND I don’t live amongst folks (except CF friends) who value health or clean eating. Always a struggle for me… [image at Blu, Celebrity Cruiseline restaurant] I’d told myself I’d lay off the InBody scans until the summer, given my back injury, general inactivity amidst healing, holidays, and slow-restart into CrossFit rhythms. I knew it would show me moving in the wrong direction, and for the most part, yep. Wrong direction this last year. At least my metabolic rate is consistent, so there’s that. Just didn’t quite imagine I was starting so far off my maintenance usuals ...